Journey

From the moment you decide to come to Kerala, we take care of the details.

Travelling to India for an Ayurveda retreat is more than booking a room. It is a personal journey.
At Sreemoolavasam, our team helps you plan your stay with care—from your first enquiry and physician consultation to your arrival in Kerala, your personalised programme and
your journey home. With only six rooms, we offer an intimate experience where every guest is known personally and cared for individually.

Traditional Kerala heritage building with a brick path

Before you arrive

Begin with a conversation

Every Sreemoolavasam journey begins with understanding you.
Tell us about your wellness goals, your preferred dates, your previous Ayurveda experience and anything else you would like our team to know.

Our wellness team will help you understand the programmes available and guide you towards the duration and experience most appropriate for your requirements.

Speak to our wellness concierge

Ayurveda physician in consultation with guests

Personalised physician consultation

Your programme begins with you

Ayurveda is personal.

Your programme is not simply selected from a menu. It is shaped around your individual constitution, current wellbeing, lifestyle and wellness objectives.

Before your programme begins, our Ayurveda physician reviews your health information and conducts a detailed consultation.

Based on the physician's assessment, therapies, daily routines, yoga and dietary recommendations may be personalised during your stay.

Your wellbeing comes before a predefined treatment schedule.

Your pre-arrival questionnaire

Before travelling, we invite you to complete a confidential wellness questionnaire.
This helps our team understand:

Your primary wellness goals

Previous Ayurveda experience

Current medications

Allergies and dietary requirements

Relevant medical history

Sleep and lifestyle patterns

Previous treatments

Any specific concerns you would like to discuss with our physician

Please bring details of your current medications and relevant medical records when travelling.

Arriving in Kerala

Your journey begins at Kochi

For international guests, Cochin International Airport (COK) is the principal gateway to Sreemoolavasam.
Our team can assist with arranging your airport transfer and provide practical arrival information before your journey.

Airport to
Sreemoolavasam
Private
transfer
Meet &
greet assistance
Luggage
assistance
Direct journey
to the retreat

Your exact transfer arrangements and applicable charges will be confirmed with your reservation.

Travelling to India

Planning your visit

International guests should arrange the appropriate Indian visa before travelling.
Visa requirements vary according to nationality and can change. Guests are advised to check the latest requirements through the official Government
of India visa authorities before booking their flights.
Our team can assist with general travel information and documentation required for your stay at Sreemoolavasam.

Please ensure that your passport, visa and travel documents remain valid for your entire journey.

Guests walking along a path at the retreat

Your retreat begins
at your own pace.

On arrival

A gentle beginning

Your first day is designed to allow you to settle into the rhythm of Sreemoolavasam.
Arrival

Welcome to your heritage home in Kerala.
Check-in

Settle into your private room and take time to rest after your journey.
Orientation

Our team introduces you to the property, your daily routine and the facilities available to you.
Physician consultation

Meet your Ayurveda physician for a detailed personal consultation.
Programme planning

Your treatment schedule, meals, yoga and daily routine are planned according to your assessment. There is no need to rush

A DAY AT SREEMOOLAVASAM

A different rhythm

Life at Sreemoolavasam follows a gentler rhythm.
Your exact schedule will depend on your programme and physician's recommendations, but a typical day may include:

Early morning

Yoga, breathing practices or quiet time
Morning

Ayurvedic therapy as prescribed
Breakfast

Fresh, seasonal Satvik cuisine
Late morning

Rest, consultation or additional therapy
Lunch

Personalised Ayurvedic meal
Afternoon

Treatment, rest or quiet time
Evening

Yoga, meditation or a gentle walk
Dinner

Light, nourishing Satvik cuisine
Night

Rest and uninterrupted time for yourself

Your schedule is personalised|Ayurveda therapies are prescribed according to your individual assessment and may change during your stay.

What is included

Everything you need for your retreat

Depending on the programme selected, your package may include

Accommodation in your private room
Daily Satvik meals
Ayurveda physician consultation
Personalised Ayurveda therapies
Daily housekeeping

Panchakarma therapies where prescribed
Yoga and wellness practices
Wellness guidance
Wi-Fi
Assistance with local arrangements

Additional services

Airport transfers, excursions, specialised services and personal expenses may be charged separately where applicable.
Your final inclusions and exclusions will be clearly provided with your booking confirmation.

Your room

Six Rooms. A More Personal Experience.

Sreemoolavasam is intentionally intimate.
With only six rooms within the heritage Tharavadu, the experience is quiet, personal and unhurried.
Each room combines the character of the ancestral home with the comfort expected by today's traveller.

Your stay includes

Comfortable sleeping arrangements
Private bathroom
Air conditioning
Hot water
Wi-Fi
Housekeeping
Essential amenities

Food at Sreemoolavasam

Food as Part of Your Wellness Journey

At Sreemoolavasam, food is considered an integral part of the Ayurveda experience. Our Satvik cuisine is prepared with fresh ingredients and designed to complement the rhythm of your programme. Meals may be adapted according to your physician's recommendations and individual requirements.

Please tell us in advance about:

Food allergies
Intolerances
Vegetarian or vegan preferences
Other dietary requirements
Foods you need to avoid

We encourage guests to provide these details before arrival so our
kitchen and wellness team can prepare appropriately.

Physician availability may vary according to programme and dates.

Guests walking along a paved path between lawns and tiled-roof villas

Two guests in white practising a tree pose on mats in front of a traditional building

Is Sreemoolavasam right for you?

An intimate retreat for those seeking time to reset

Sreemoolavasam may be suitable for guests looking for:

Ayurveda rejuvenation
Panchakarma programmes
Rest and restoration
Stress management
Digestive wellness
Healthy lifestyle practices
Better sleep routines
Personalised wellness
Mind-body balance
A deeper experience of traditional Ayurveda

Our programmes are personalised following physician assessment.

Important

Guests with significant medical conditions, recent surgery, pregnancy, complex medication requirements or acute illness should discuss their circumstances with our team before booking. Ayurveda care at Sreemoolavasam is not a substitute for emergency medical treatment.

Your safety & wellbeing

Personalised care begins with transparency

Please provide complete and accurate information about your health, medications, allergies and relevant medical history. Certain therapies may not be appropriate for every guest. Our physicians determine the suitability of therapies based on individual assessment. If you require emergency medical care, our team can assist you in accessing appropriate local medical services. We recommend that international guests travel with suitable travel insurance covering medical needs, trip interruption and emergency assistance.

Connectivity

Stay connected when you need to

Wi-Fi is available for guests who need to stay connected with family, work or the outside world. At the same time, Sreemoolavasam encourages guests to create periods of quiet and digital rest during their stay. If you plan to work remotely during your programme, please discuss your requirements with us before arrival.

Traditional tiled-roof building seen through greenery

What to bring

A few things to pack

We recommend bringing:

Comfortable, loose-fitting clothing
Light cotton clothing for treatments
Yoga or exercise clothing
Comfortable footwear
Personal medication
Prescription details
Any relevant medical reports
Sun protection
Personal toiletries
A light rain jacket depending on season

Your pre-arrival information pack will provide additional guidance according to the season and programme.

BEYOND THE RETREAT

Discover Kerala at your own pace

For guests who wish to experience Kerala around their programme, our team can assist with
selected cultural and local experiences, subject to your treatment schedule.

Possible experiences may include: